If you’re like most Canadians, you know all about sleepless nights and stress. One in four of us has trouble sleeping when stressed, and nearly half of Canadian workers feel at least a little stressed on a daily basis. Thankfully, there are plenty of healthy, natural ways to manage stress and support good sleep.
Melatonin helps regulate the sleep-wake cycle and is a great way to reset a disrupted nighttime routine by helping you fall asleep and stay asleep.
Magnesium is important for energy production and for maintaining proper muscle function, helping muscles to relax. It may help support the body’s response to stress.
B vitamins nourish the nervous system during the day to help it meet extra demands in stressful times.