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Top 10 Brain-Boosting Foods

Omegas & Fatty Acids

Essential fatty acids (EFAs) are healthy fats that your body cannot make, so you need to get them through your diet. Every cell in your body needs fats (lipids) to stay flexible and functional. 

There are two families of EFAs, omega-3 and omega-6. Research shows that EFAs support cardiovascular health, cognitive health, and brain function, as well as normal growth and development. Our range of omegas and fatty acids are from marine and plant sources to maintain good health. 


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