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When it comes to making better food choices for a healthier heart, it may be overwhelming knowing where to start. The good news is you don’t have to give up certain foods entirely. Instead, there are easy alternatives you can swap out that have a similar taste and texture, and for many, you won’t even notice the difference. I’ve compiled a list of my favourite healthy alternatives below. Add these to your grocery list, and you’ll be one step closer to a healthier heart.
When in a hurry or if you have a long outing, pack nutritious food and water to go
Make breakfast part of your daily routine
Joyce Johnson ND (Inactive)
Dr. Joyce Johnson is a licensed Naturopathic Doctor and natural health and lifestyle expert with 18 years of experience in the natural medicine field.