Spinach is a great source of iron, vitamin K and manganese, among other nutrients important to your overall health. This recipe combines spinach, potatoes and almond milk for a creamy, yet light soup perfect for lunch or dinner. And it’s dairy-free!
½ a small onion
1 small leek
1 cup sweet potato, diced small (about half of a large sweet potato)
2 cups frozen spinach, or 4 cups shredded fresh spinach
2 cups water
1 cup almond milk
½ tsp salt
In a medium-sized pot, sauté the onion, leek and sweet potato until soft. Add in the spinach and water, then cover and cook for about 10 minutes.
Add in the cup of almond milk, then blend in a blender until creamy and smooth.
Add in salt to taste.
We are nutritionists, health professionals, and content creators committed to bringing you the finest health and lifestyle content to help you live your best life, naturally.