Chocolate Cherry Protein Smoothie Bowl Recipe

This smoothie bowl pairs chocolate and cherries for mornings when you need a boost.

Servings: 1–2 (smoothie bowls)

Ingredients:

• 1 cup non-dairy milk such as almond or organic soy milk

• ½ cup water (or to a desired consistency)

• 1 cup dark sweet cherries fresh or frozen, pitted

• 1 scoop (34 g) chocolate protein powder

• 1 tsp cocoa powder

• ½ cup ice cubes

• 1 scoop (2.5 g) Collagen30 powder

Topping Options:

• 5–6 thin slices of banana

• ¼ cup blueberries

• 1 tbsp. shelled hemp seeds

• 1 tbsp. chia seeds

• 1 tbsp. unsweetened coconut flakes

Instructions:

1. Place all ingredients in a high-speed blender.

2. Blend for 30–60 seconds, until smooth.

3. Pour into a bowl, enjoy! Eat right away, it’s best when made fresh.

To make the smoothie scrumptious and rich, add ½ of a peeled, chopped frozen banana.

Interesting facts!

• Cherries are a source of potassium, vitamin C, fibre, and antioxidants!

• Chia seeds are small, but mighty in terms of a nutritional punch! One tbsp. of chia provides approximately 57 mg of calcium, 2 g of omega-3 fatty acids, 2 g of protein, and 4 g of dietary fibre.

Ingredient tips

• Choose organic fruit when you can to reduce exposure pesticide residues.

• To get the desired consistency, add or reduce the amount of water you use.

• Frozen bananas add creaminess to your smoothie. Peel, chop, and store in a freezer bag.

• Chia seeds, flaxseeds, and shelled hemp seeds also thicken smoothies if you prefer not to use a banana. All these seeds contain healthy fats, protein, fibre, and other nutrients, so it’s nice to have them all stocked in the pantry to choose from.

Blending tips

• A powerful blender is the best choice when using frozen fruit and including ice cubes.

• Follow the manufacturer’s suggestions for loading the blend for best outcome. For example, bottom-loading blenders often recommend adding the liquids first, followed by soft foods and powders, then frozen and ice cubes on top.

• For convenience, have ½–1 cup water on hand if you need to reduce the thickness once blending has started.

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