Prolonged stress, as well as lack of sleep, can take a toll on the body and mind. Finding healthy strategies to manage and improve our response to stress is paramount. A variety of natural health products offer a helping hand to temporarily relieve symptoms of stress, help promote a sense of calmness or relaxation, support daytime cognitive function, or help realign sleep patterns for better, sounder sleep. These include 5-HTP, Diabetex Sleep Support, and a variety of melatonin supplements.